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Simply with Claire

Because having a gorgeous life doesn't have to be complicated

  • Simply Makeup
  • Simply Healthy
  • Simply DV Support/Coaching

Get Healthy

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Want to improve your athletic performance?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

 

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 

 

6 MONTH PROGRAM

What You Get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

Together We Will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

My Approach

  

I practice a holistic approach to health and wellness

This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Integrative Nutrition® Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! 

Primary Food™
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. 

You can learn more about my training at the Institute for Integrative Nutrition.

Bio-Individuality™
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. 

Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way. 

Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. What are you waiting for?

Let’s do this!

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Meet Claire Leedy

Everything we do and everything we create is based on what we believe in. That helping others look beautiful is nice, but helping them believe they are beautiful is life changing. Happiness is contagious. And with enough courage, creativity, and optimism, you actually can have your cake and eat it too.

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Fitness Fuel: What To Eat Before, During & After Your Workout

Ever express your sadness, pain or frustration and Ever express your sadness, pain or frustration and someone’s response has you feeling shame for feeling what you feel? (That’s a lot of feels but you feel me?) ⁣
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Always looking at the bright side doesn't help.⁣
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It's called toxic positivity. When we constantly seek positivity at the expense of our negative emotions.⁣
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Know how to respond with genuine validation and optimism here!⁣
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#Repost @tanglawmentalhealth⁣
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#MentalHealthEducation⁣
#TanglawMentalHealth⁣
#BEYONDAwareness⁣
#MentalHealth⁣
#toxicpositivity
You are my sun, my moon, and all of my stars. – You are my sun, my moon, and all of my stars. – E.E. Cummings⁣
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#myheart #daughterlove #20in2020⁣
#doodlesofig
Happy Easter!! 🐰🐣⁣ Today only 45% off all Happy Easter!! 🐰🐣⁣
Today only 45% off all @freskincare sets 🎉⁣
You can get my favorite - The 123FRÉ Set - with:⁣
Purify Me hydrating cleanser⁣
Revive Me deep replenishing serum⁣
Protect Me ultra light moisturizer w/SPF30⁣
It’s the perfect trio for workout days. ⁣
Or any of the many Fré sets offered on their site. ⁣
**Pro Tip: put a drop of the Ι AМ LOVE oil in with a pump of Revive Me serum for extra hydrated, glowy skin ⭐️ ⁣
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Fré is formulated for women who sweat, specifically combatting skin stressors like high-impact workouts combined with environmental factors (hello harmful UV rays!) that can cause facial skin damage & premature aging. Speaking of stress, I don’t know about you but I’m noticing my skin is acting out right now. Dry patches, break outs, irritation...😫⁣
Whether it’s from the stress and anxiety of this unusual time, the nights when I can’t sleep, or the change in routine, I’m not sure but I realized it’s a good time to work on creating a good skincare routine. Not only will it help my skin, it’s a great self care ritual that can help ease my stress. 🙏🏽⁣
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If you need help finding the right skincare products for your perfect regimen, I’m here to help 🙋🏻‍♀️ Drop me a DM and we’ll chat. ⁣
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Use code: CLAIRELEEDY to get your 45% off and treat yourself to a grownup Easter present 🎁⁣
Link in bio or Freskincare.com/claireleedy ⁣
ɪғ ʏᴏᴜ ɢᴇᴛ ᴛɪʀᴇᴅ, ʟᴇᴀʀɴ ɪғ ʏᴏᴜ ɢᴇᴛ ᴛɪʀᴇᴅ, ʟᴇᴀʀɴ ᴛᴏ ʀᴇsᴛ ɴᴏᴛ ᴛᴏ ǫᴜɪᴛ
Got injuries? Sore, stiff muscles? 😣⁣ You nee Got injuries? Sore, stiff muscles? 😣⁣
You need the Hot Rock!! 🔥 ⁣
This heated foam roller from @medrock_inc is EVERYTHING for rehab/recovery, soothing soreness after workouts, and relieving stiffness.⁣
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Who’s it for? : Literally anybody: Dancers like me, runners, cyclists, gym goers, competitive athletes, desk jockeys and the list goes on...⁣
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Get it while it’s discounted! ⁣
Link in bio ⁣
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📸 @firedigitalcontent aka @etrice72 ⁣
models: me 🙋🏻‍♀️, @sharigraff ⁣
Location: @skogggym ⁣
Special thanks to @mskogg 🙏🏽💪
“Around here we don’t look backwards for very “Around here we don’t look backwards for very long...we keep moving forward, opening up new doors and doing new things because we’re curious...and curiosity keeps leading us down new paths.” - #waltdisney
#getlow 👀 #quaratinelife ⁣ If you want to tak #getlow 👀 #quaratinelife ⁣
If you want to take it a teeeeny bit further, swipe to check out @besperon (damn!) and get in on the #getlowchallenge 🔥🔥🔥 ⁣
Me? I’m good with my original travel plans 😎 #tothewindowtothewall
Now is the perfect time to learn to be more self-s Now is the perfect time to learn to be more self-sustaining. With the empty shelves in the grocery store due to the Coronavirus pandemic, it's a sobering time to take pause and realize where we can take more control in our lives. One way, for me, is understanding how simple and feasible it is to grow your own food, even on a windowsill in your kitchen. 
There are several foods that you can regrow quickly from the scraps you typically throw away -- such as celery, green onions, romaine lettuce, and leeks, to name a few.  No garden necessary.  You can start the regrowth on your kitchen windowsill, and move them into pots to leave on your porch or balcony. If you have a yard suitable for a garden, even better! 
Do you currently grow any food at home? 
If so, what?
I'ᗰ ᒪeᗩᖇᑎiᑎg to ᒪoᐯe tᕼe ᔕoᑌ I'ᗰ ᒪeᗩᖇᑎiᑎg to ᒪoᐯe tᕼe ᔕoᑌᑎᗪ oᖴ ᗰy ᖴeet ᗯᗩᒪkiᑎg ᗩᗯᗩy ᖴᖇoᗰ tᕼiᑎgᔕ ᑎot ᗰeᗩᑎt ᖴoᖇ ᗰe. 🤍
So many potential caption options...⁣⁣⁣ ”P So many potential caption options...⁣⁣⁣
”Procrastination”⁣⁣⁣
“I caved”⁣⁣⁣
“When you want a dance party and it’s just you”⁣⁣⁣
“My daughter refuses to acknowledge we’re related now”⁣⁣⁣
“Because leopard”⁣⁣⁣
“PJs...because quarantine”⁣⁣⁣
“I should be cleaning”⁣⁣⁣
“Save me from myself”⁣ ⁣
What else?? 😏⁣⁣⁣
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#quarantinelife #quarantinedanceparty #savage #leopardprint #dancer4life #covid2020 #tiktokdance #stayhome #2020belike🖕⁣#dance4ever ⁣#shouldibedoingthis?⁣
#mentalhealthisimportant #challengeaccepted #gottadance #procrastinationatitsfinest #ishouldbecleaning #effthis #wtf2020 #iamsavage #distancedance #musicfeedsmysoul #imtoooldforthis
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