• Home
  • Meet Claire
  • Simply with Claire
    • Simply Gorgeous
      • Makeup
        • Beautiful You
        • Maskcara Beauty Color Match Request Form
        • Shop Makeup
      • Skin
      • Hair
    • Simply Healthy
      • Holistic Nutrition Coaching
      • Coaching Programs
      • My Recommendations
      • Forms
        • Women’s Health History
        • Men’s Health History
        • Revisit Form
      • Whole Body Blog
    • Simply DV Support/Coaching
  • Gallery
  • Work With Me
  • Blog
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter

Simply with Claire

Because having a gorgeous life doesn't have to be complicated

  • Simply Makeup
  • Simply Healthy
  • Simply DV Support/Coaching

in General Health· Mindset· Nutrition

Doing These Things Can Sabotage Your Health Goals

You’ve ditched the processed junk foods and started bringing healthy lunches to work.  These are powerful first steps that sound simple but make a profound impact.  You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau.  So, what’s going on?  
While eating clean is of utmost importance when paving a healthier path, there could be some non-food related reasons why you’re not seeing or feeling any improvements lately.   
Here are a few non-food related reasons you may be feeling stuck… 
Being too focused on the scale 
When you feel like you’re doing all the right things, it can be frustrating not to see or feel any improvements — try not to get discouraged, though.  We tend to measure our success by the number staring back at us on our scale, which isn’t an effective way to gauge our progress.  With things like fluid fluctuations and building muscle, the scale can be deceptive.  It is most practical and accurate to assess our growth by how we feel and how our clothes are fitting.  Don’t let the scale tell you how you’re feeling; you are far more than that number.   
Not exercising  
If you’re eating healthy and not prioritizing exercise of some sort, you will likely hit that plateau.  While eating clean is a crucial piece of staying healthy, exercise is the other puzzle piece necessary to achieve the goals you’ve set for yourself.  You don’t need to workout in the gym for an hour every day if you don’t want to but at the very least, walk briskly for 20 to 30 minutes each day.  Find the exercise that fits into your schedule and that you enjoy the most.   
Exercising too much 
And yes, there’s a fine line to walk with exercise. If you don’t exercise enough, it’s not ideal — but if you exercise too much it causes stress and impairs your adrenal hormone production. So if you’re working out too much in hopes to reach your goals faster, take a couple of days off and reevaluate your workout strategy for better results, like with yoga and weights instead.  Contrary to what you might think, weights are an important part of an exercise that will help you build a stronger body, even when your body is at rest.   
You’re still drinking sugar 
Sure, you eat salads and healthy meals all day long but your morning coffee is filled with cream and sugar, or you’re drinking fruit juices or diet soda.  If this is a struggle, make it a goal this week to begin making some changes in this area.  If your drink of choice is something other than water, begin trading water in for your beverage of choice until you crave water more than that sugary drink.  It will happen, I assure you!  Try flavored sparkling water like LaCroix to satisfy the bubbly craving, and infuse your water with fruit to add some flavor.   
Some things I’ve caught myself doing in my personal experience is:
1. Drinking diet soda. About 15 years ago I decided to do a test to see what would happen if I stopped drinking diet soda (and artificial sweeteners). I actually lost 5 pounds without changing anything else! 
2. Over working my body. At one point while training for a mini-triathlon, I found myself feeling bogged down, fatigued, having. brain fog and losing strength and endurance. I quickly learned how important recovery time is in training but also every aspect of life. Self-care is recovery time for your soul.
 
So when you feel like you’re stuck in a rut, reevaluate the non-food related daily habits that may be hindering your progress.   
 

If you like what you see in here, come join us in our Lifestyle | Health | Beauty Facebook 

group. It’s all about and creating a community where women from all walks of life can come 

together and lift each other up while sharing tips, tricks, hacks, recipes, workouts, makeup 

tutorials, product reviews and the list goes on! We have monthly giveaways and weekly 

challenges (completely optional) and have a ton of fun! To request to join click HERE.

We’d love to have you!

 

« Six Super Simple Ways to Eat Better
How to Highlight and Contour (HAC) with Maskcara Beauty »
  • Home
  • Meet Claire
  • Simply with Claire
  • Gallery
  • Work With Me
  • Blog
  • Shop

Meet Claire Leedy

Everything we do and everything we create is based on what we believe in. That helping others look beautiful is nice, but helping them believe they are beautiful is life changing. Happiness is contagious. And with enough courage, creativity, and optimism, you actually can have your cake and eat it too.

Simply Connect

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

looking for something?

featured post

Fitness Fuel: What To Eat Before, During & After Your Workout

Ever express your sadness, pain or frustration and Ever express your sadness, pain or frustration and someone’s response has you feeling shame for feeling what you feel? (That’s a lot of feels but you feel me?) ⁣
⁣
Always looking at the bright side doesn't help.⁣
⁣
It's called toxic positivity. When we constantly seek positivity at the expense of our negative emotions.⁣
⁣
Know how to respond with genuine validation and optimism here!⁣
⁣
#Repost @tanglawmentalhealth⁣
・・・⁣
⁣
#MentalHealthEducation⁣
#TanglawMentalHealth⁣
#BEYONDAwareness⁣
#MentalHealth⁣
#toxicpositivity
You are my sun, my moon, and all of my stars. – You are my sun, my moon, and all of my stars. – E.E. Cummings⁣
⁣
#myheart #daughterlove #20in2020⁣
#doodlesofig
Happy Easter!! 🐰🐣⁣ Today only 45% off all Happy Easter!! 🐰🐣⁣
Today only 45% off all @freskincare sets 🎉⁣
You can get my favorite - The 123FRÉ Set - with:⁣
Purify Me hydrating cleanser⁣
Revive Me deep replenishing serum⁣
Protect Me ultra light moisturizer w/SPF30⁣
It’s the perfect trio for workout days. ⁣
Or any of the many Fré sets offered on their site. ⁣
**Pro Tip: put a drop of the Ι AМ LOVE oil in with a pump of Revive Me serum for extra hydrated, glowy skin ⭐️ ⁣
⁣
Fré is formulated for women who sweat, specifically combatting skin stressors like high-impact workouts combined with environmental factors (hello harmful UV rays!) that can cause facial skin damage & premature aging. Speaking of stress, I don’t know about you but I’m noticing my skin is acting out right now. Dry patches, break outs, irritation...😫⁣
Whether it’s from the stress and anxiety of this unusual time, the nights when I can’t sleep, or the change in routine, I’m not sure but I realized it’s a good time to work on creating a good skincare routine. Not only will it help my skin, it’s a great self care ritual that can help ease my stress. 🙏🏽⁣
⁣
If you need help finding the right skincare products for your perfect regimen, I’m here to help 🙋🏻‍♀️ Drop me a DM and we’ll chat. ⁣
⁣
Use code: CLAIRELEEDY to get your 45% off and treat yourself to a grownup Easter present 🎁⁣
Link in bio or Freskincare.com/claireleedy ⁣
ɪғ ʏᴏᴜ ɢᴇᴛ ᴛɪʀᴇᴅ, ʟᴇᴀʀɴ ɪғ ʏᴏᴜ ɢᴇᴛ ᴛɪʀᴇᴅ, ʟᴇᴀʀɴ ᴛᴏ ʀᴇsᴛ ɴᴏᴛ ᴛᴏ ǫᴜɪᴛ
Got injuries? Sore, stiff muscles? 😣⁣ You nee Got injuries? Sore, stiff muscles? 😣⁣
You need the Hot Rock!! 🔥 ⁣
This heated foam roller from @medrock_inc is EVERYTHING for rehab/recovery, soothing soreness after workouts, and relieving stiffness.⁣
⁣
Who’s it for? : Literally anybody: Dancers like me, runners, cyclists, gym goers, competitive athletes, desk jockeys and the list goes on...⁣
⁣
Get it while it’s discounted! ⁣
Link in bio ⁣
⁣
📸 @firedigitalcontent aka @etrice72 ⁣
models: me 🙋🏻‍♀️, @sharigraff ⁣
Location: @skogggym ⁣
Special thanks to @mskogg 🙏🏽💪
“Around here we don’t look backwards for very “Around here we don’t look backwards for very long...we keep moving forward, opening up new doors and doing new things because we’re curious...and curiosity keeps leading us down new paths.” - #waltdisney
#getlow 👀 #quaratinelife ⁣ If you want to tak #getlow 👀 #quaratinelife ⁣
If you want to take it a teeeeny bit further, swipe to check out @besperon (damn!) and get in on the #getlowchallenge 🔥🔥🔥 ⁣
Me? I’m good with my original travel plans 😎 #tothewindowtothewall
Now is the perfect time to learn to be more self-s Now is the perfect time to learn to be more self-sustaining. With the empty shelves in the grocery store due to the Coronavirus pandemic, it's a sobering time to take pause and realize where we can take more control in our lives. One way, for me, is understanding how simple and feasible it is to grow your own food, even on a windowsill in your kitchen. 
There are several foods that you can regrow quickly from the scraps you typically throw away -- such as celery, green onions, romaine lettuce, and leeks, to name a few.  No garden necessary.  You can start the regrowth on your kitchen windowsill, and move them into pots to leave on your porch or balcony. If you have a yard suitable for a garden, even better! 
Do you currently grow any food at home? 
If so, what?
I'ᗰ ᒪeᗩᖇᑎiᑎg to ᒪoᐯe tᕼe ᔕoᑌ I'ᗰ ᒪeᗩᖇᑎiᑎg to ᒪoᐯe tᕼe ᔕoᑌᑎᗪ oᖴ ᗰy ᖴeet ᗯᗩᒪkiᑎg ᗩᗯᗩy ᖴᖇoᗰ tᕼiᑎgᔕ ᑎot ᗰeᗩᑎt ᖴoᖇ ᗰe. 🤍
So many potential caption options...⁣⁣⁣ ”P So many potential caption options...⁣⁣⁣
”Procrastination”⁣⁣⁣
“I caved”⁣⁣⁣
“When you want a dance party and it’s just you”⁣⁣⁣
“My daughter refuses to acknowledge we’re related now”⁣⁣⁣
“Because leopard”⁣⁣⁣
“PJs...because quarantine”⁣⁣⁣
“I should be cleaning”⁣⁣⁣
“Save me from myself”⁣ ⁣
What else?? 😏⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
#quarantinelife #quarantinedanceparty #savage #leopardprint #dancer4life #covid2020 #tiktokdance #stayhome #2020belike🖕⁣#dance4ever ⁣#shouldibedoingthis?⁣
#mentalhealthisimportant #challengeaccepted #gottadance #procrastinationatitsfinest #ishouldbecleaning #effthis #wtf2020 #iamsavage #distancedance #musicfeedsmysoul #imtoooldforthis
Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Copyright © 2021 · Market theme by Restored 316