Because having a gorgeous life doesn't have to be complicated
Would you ever head out on a long road trip without filling your tank with gas? Of course not! You’ve got to fuel that machine! Skipping your pre- workout fuel is the equivalent of hitting the road with an empty gas tank. You may get off to a good start, but you’ll likely be running on fumes in no…
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When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about. If this is not something you consider regularly, start really digging deep into the idea that your thoughts, your attitude, and your mental tone…
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Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out over the ocean. But…
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Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you some of my best skin-healthifying…
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I remember always sleeping with a silk pillowcase as a child. Instead of having a “blankie” I had my buttercup silk pillowcase (and yes I took it everywhere with me too). I’m not sure why I gravitated away from the practice. Maybe my mom getting rid of my beloved buttercup, silky, pillowcase was too traumatic and I blocked the whole…
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Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly. It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right? When we think of sugar, sweet desserts such as cakes,…
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